Travel in Pregnancy

Before the baby comes you want to go again? No problem, as long as your pregnancy goes well and there are no medical reasons, however. I would however recommend you not right now to make the Himalayan expedition and also a round-around-the-world flight ticket can be better used at another time.

Although you may do everything every holiday in pregnancy, but you should not too much burden. And miscellaneous can become the burden: a long car ride or a long flight, drastic climate changes, poor hygienic conditions, strong sunlight, but also unusual spices or foreign food. Consult before travelling with your doctor and your midwife about what medications and homeopathic remedies your first aid kit should contain.

Of pregnant women, which I am, I hear again and again that a trip between the 4th and the 7th month is the most pleasant. Then the complaints of the first months such as fatigue and nausea are gone and the abdomen is still not so great.
If you feel comfortable, you can still drive away of course even after the 7th month, but usually it is then more difficult and if problems should occur, you would be at home in the best hands.

Not too much make up for your holiday – except much relaxation, tranquility and enjoy. Every day a little light movement is good for the circulation and veins. Many women get thick legs for a long time sitting in the car or plane, because the blood is pumped from the veins not come back. Do leg exercises regularly, for example, foot circle and on the tips of your toes, make hot and cold contrast showers of the calves and you often put your feet up.

Pay attention during your holiday on a balanced, high-fiber diet and drink much, especially, when the temperatures are high.

Have fun on vacation!

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