Between you and me, I could start nothing at all until a year ago with yoga. I always thought: it’s not for a Hektiker like me. However, I then met the inventor of hormone yoga, Dinah Rodrigues from Brazil at a press conference. And me was really blown away, when I heard that she was born in 1927 and at the time was thus already 87. I would have appreciated very loosely 20 years younger you. A real reason for me, this form of Yoga to try out and to stay!
HORMONE YOGA APPEARS:
It activates thyroid, ovaries, pituitary and adrenal glands.
Effect: stimulating the body’s own hormone production. And high hormone levels means to feel not only younger, but still like to look. Even exchange year symptoms are alleviated as a result.The beauty of it: already 30 minutes a day to work wonders! And, what I personally love: the women’s exercises are gentle, yet effective. You streamline the body visible, give new energy and at the same time balanced.
SOME INFO BEFOREHAND:
Best, it is in a quiet, to practice well ventilated space – preferably with an empty stomach. And after the exercises, you should wait at least 15 minutes until dinner. The clothes should be stretchable, especially on the belly. But honestly – this is for me around the clock important 😉
As a general rule: Exercise not during menstruation or hyperthyroidism and high blood pressure.
ONLY GOOD BREATHING EXERCISE…
The so-called “rapid breathing”, the noisy bellows breathing, making more effective the Yoga exercises. Also, it affects the internal organs like a massage and gives energy. How it works:
Deep breath, so that the belly button moves to the outside. Then the air powerfully through the nose emit, while the cord is pulled inwards. The best putting that first sitting, until it eventually automatically works. For me it took a long time and even today I have to try turn off the head and put on automatic 😉
… AND THEN WARM UP
For this are cross-legged. The arms are extended upward, hands folded and pressed outwards.Slowly to prevent having a straight trunk. Hold for 1 minute. Then slowly sit up. Arms shake out. 2 x
BRING THE SIDES OF THE BODY IN ACCORDANCE
In the seats the right foot over the left knee bring and set up. Turn on the exhale your upper body and head to the right and include the right knee with the left arm. The left hand support. Keep 8 breaths long and the pages change. 2 x
BOOST A SLOW METABOLISM
On the back, bend the left leg at knee height. Slide foot to the Po. Place your right foot on the left knee. Stretch the right arm to the rear. Keeping with the middle finger of the left hand of the right nostril. A 7 x through the left nostril and breathe out (again by inhalation the navel, on the exhale navel inward pull out). Change the page. 3 x per page
STIMULATES THE FLOW OF ENERGY
Put on the heels. Bend forward until your outstretched arms on the floor. Stretch the left leg to the rear. The right knee remains in the Centre of the chest. 7 x quickly and exhale. Change the page. 2 x
The hormone level drops under permanent stress. Because these practice prevents and relaxed at the same time: In cross-legged, the arms of the thighs, palms facing up. The nail of the index finger touches the root joint of the thumb. Lift the right arm and keep it breathing and “So” sing a long. While exhaling, lower the right arm and the left lift. This sing a long “ham”. As often as you like, repeat
Lying back on the, which cross legs, lower your knees to the ground. The arms reach out and fold the hands outward. My Tip: An inflatable ball under the pool slide (in the area of the ovaries is stretched and the body is de-stressed.) 7 x fast breathing.
ACTIVATES THE OVARIES
On the back, push hands and wrists under the hips, which place Palms flat on the floor. The weight of the hips is on the wrists (which enabled the ovaries). Bend the legs, until your thighs are perpendicular. Alternately compete against the Po. Quickly inhale with his left foot, fast exhale at the right. 5 x
LOOKING FOR MORE?
For those who like really want to – start by Dinah Rodrigues is not only yoga teacher, she has also written a book, in which she shows lots of exercises and explained (“Hormone Yoga the standard work on the hormonal balance in the menopause”, Dinah Rodrigues, about €16).
And who now says: “All theory is grey” is best with a course. One finds on the Internet under the keyword “Yoga lessons in my close”.
Have fun trying out this time slightly different young tricks 😉
and love greetings from Ute
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