WELLNESS-Tired by the stress of modern life, you are looking to find some inner peace. So you have decided, as a large number of people around the world to put your yoga. Maybe even you doing already and do you think it’s time to change rugs. In one case as in the other, the Huffington Post has addressed the question : what should we pay attention when choosing a yoga mat, in order to make the most?
We appealed to yoga teachers to know everything about this purchase. Here are some tips.
Good adhesion is critical
What’s worse than slipping constantly on his carpet while attempting to inspire deeper into the posture of the dog upside down? If you are looking for a carpet, pay attention to adherence. Your hands slip and you have to hold on to keep from falling? Your carpet is probably not ideal. But if you have nothing better than a slippery mat Yanoula Athanassakis, yoga teacher, gives you a little advice.
“For carpets that slide, I use white chalk. Sometimes I ride against the concrete to give it a little grip,” she explains.
If you are new, make sure your carpet is thick enough …
Build muscles takes time. So much to choose a mat that will help you throughout your sessions.
“It is important for new yogis to have a padded mat in addition to Yoga pants. They will be able to properly develop their joints and muscles while avoiding getting hurt,” continues Ms. Athanassakis. “When I was using a very thin carpet postures hurt my wrist.”
… But pay attention to the matter
Nothing like a good padding. But take care not to do your sun salutations on a huge rectangle of foam. “The foam mattresses are designed rather to his gym to the office, or for a nap,” she adds.
Caution with toxic materials!
Some mats are PVC stuffed, a toxic and carcinogenic plastic. Opt for a PVC mat. “You have to want to spend time on your carpet,” says Suzanne Bryant-Cunha, yoga teacher based in San Francisco, and author of the documentary Yoga Is . “So much use natural products. Natural rubber offers unparalleled sensations.”
The thickness is not the only thing to which we must pay attention: nobody wants to carry around a carpet that weighs a ton all day. For a good balance between thickness and lightness, choose a rug that weighs a kilo and a half.
Do not hesitate to spend a little more
Warning: to save money, that’s great! But a good quality carpet is well worth a splurge.”Avoid the first prize,” warns Ms. Athanassakis. “You think making a deal at the time, but it will quickly wear out, which is not good for the environment. In addition, this type of product is often too late and too soft.”
Choose an original design
Like many other useful items from the house, you will appreciate even more your mat if it is attractive. If a flashy color or a nice pattern can encourage you to do your exercises, so do not hesitate!
So loan to buy his carpet?
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