The Importance of Running with the Right Bra

Surely that on several occasions to go jogging you feel uncomfortable with your BRA, (moves, not subject, tightens, make gall…), and for a girl runner is so important to bring sneakers suitable as a right holder.

It is the clothing that will protect our chest in each impact and is a serious mistake by not carrying the right size or the right holder.

Many women today are thrown to the asphalt, do kilometers and kilometers without the top or bra right GRAVE ERROR!, this often happens because of ignorance, because we think that being a product with greater technicality, its price will be very high or simply because we never found the time or the desire to.

Our chest does not have muscles that hold it, as it is the case with other areas of our body, since it is largely made up of fat and glandular tissue. Hence the importance of appropriate BRA, since we continuously run occurs when a vertical oscillation in our breasts, making that the weight of the same falls repeatedly on the torso, and can cause ailments of our back and neck.

Now that you know that it is an essential garment I’ll present some of the features that should have your bra and that should bring you:

  1. Chest attachment: must have a suitable subject for the practice of running, we must avoid bras or sports tops designed for the practice of other sports, above all but involves the large number of impacts that are suffering in our sport.
  2. Breathability: running clips usually have small holes in the cups, or tissue is pierced to favor good breathability while we run.
  3. Limitation of irritations: it should be composed of soft tissues, and with possible minor seams, thus will be decreased friction with your skin, that in these areas tends to be more sensitive.
  4. Freedom of movement: it is advisable to have back swimmer, since it frees our shoulder blades so that we will have greater freedom of movement.
  5. Adaptability and adjustment: you must be the right size, bras with brackets and adjustable straps allow you a greater adaptability when place you them.
  6. Firming: keep your breast naturally without that is flattened.

When you go to choose this garment will have several options, choose a top or a bra. The choice between one and the other depends on several aspects, such as the contour and the Cup that you use. The use of one or the other is more recommended depending on your chest size:

Top

to be formed by a single piece, the top has the advantage of not to carry items such as brackets or parts which can bother us, limiting the number of seams, but are recommended for women with little chest.

Bra

as a general rule fasteners have a greater adaptability to our chest, since they have adjustable straps and adjustable hooks in the back area. They are recommended for women with larger bra sizes.

I recommend that when you go to your nearest Decathlon store, let yourself be advised by our specialized salesmen, they will help you to choose the right bra and that best adapt to your sport. Today we present one variety of tops, Sports Bras how, sure that found the most correct choice.

Gallery

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