Sleep During Pregnancy

There are many pregnant women with many issues related to this topic: either they are out of position, or have insomnia, or the innumerable trips to the bathroom do not let them rest. But pregnant women can also sleep.Find out how with these tips

She turns to the right, then to the left, wants to turn upside down but can not, turns around, but then she remembers that this position is also not good for her baby, she is now with Want to go to the bathroom, then feel heartburn, a thousand kicks, then gives him hunger, and when he returns still can not fall asleep, even when he is sleepy, look at the clock and it is almost time to get up! Has it happened to you during your pregnancy, or do you know someone who has been through it? It’s normal … But it can and should be avoided! During pregnancy it is not easy to have a quiet night’s sleep and the more advanced the pregnancy is, the more difficult it becomes, but it is very important for a pregnant woman to sleep well and about 8 hours a night.

Are you in despair and do not know what to do? Follow our tips and sleep well, at least while the baby is not born …

Read on: 5 common fears at birth

Sleep In The First Trimester:

In the first trimester it usually happens that the pregnant woman is very sleepy, but since the body has not undergone major physical changes, it is enough to choose your preferred position in bed, close your eyes and dream … But there are some things that can make the Help sleep better:

– Anxiety and fear of what is to come can make you sleepy (although the same is abundant at this time). A good way to deal with emotions is to get information on the subject to be more confident about the gestation itself.Talk to your doctor, with friends who have gone through this, read books and specialized websites. But, all during the day. At night, relax, read a good book or watch a movie or your favorite series.

– Invest in light physical exercises. They release substances that will make you relax at bedtime. Talk to your obstetrician to give you the best activities for the different stages of pregnancy.

Learn more: Rules for a healthy pregnancy

Sleeping In Pregnancy

There are many pregnant women with many issues related to this topic: either they are out of position, or have insomnia, or the innumerable trips to the bathroom do not let them rest. But pregnant women can also sleep.Find out how with these tips

– Be selective about your social life. Swap dinners and outings at night for breakfast and lunch. Sleep early, preferably 10 to 12 hours a night.

– Nausea (if any) are common in the morning, but some women also feel sick at night. And with them, no one can sleep, so make a lighter meal at night.

– At work, arrange to get some rest after lunch. The ideal is to sleep half an hour, but if you can not do it at your place of work, at least stretch your body in a comfortable sofa or chair and relax to recover the energies. This will make you arrive at night without excessive sleep, which also helps you sleep better.

Sleep in the second trimester:

At this stage excessive drowsiness usually disappears (because hormone production stabilizes), the disposition comes back and it is still easy to accommodate the growing belly at bedtime. The baby’s exams and movements also make the baby safer. But it is time for some adaptations:

– At this stage you should sleep on your side because it is the position that provides more oxygen to the baby.

– Sometimes there are pregnant women who feel very short of breath at this stage, so you can raise the head of the bed and breathe through the nose and breathe out through the mouth to re-establish the breath.

– You may experience cramps or restless leg syndrome. This is due to changes in circulation and lack of minerals such as calcium and potassium.In the case of cramps, stretch the leg and massage the place, relaxing, so that the discomfort passes. To prevent like more bananas and milk products.The restless legs syndrome is nothing more than an irresistible urge to move them, especially at bedtime. Ask your partner to do a foot-to-hip massage using cream or oil to facilitate movement.

SLEEPING IN PREGNANCY

There are many pregnant women with many issues related to this topic: either they are out of position, or have insomnia, or the innumerable trips to the bathroom do not let them rest. But pregnant women can also sleep.Find out how with these tips Sleep in the third trimester:

Sleeping will not be the easiest task at this stage, despite the tiredness that already makes itself felt. Aside from anxiety, as childbirth approaches, the new shape and size of the body does not help at bedtime. Finding a good sleeping position is a challenge:

– The best position is sleeping sideways and preferably to the left side because it does not compress the vena cava and ensures good circulation and oxygenation for both you and the baby. To help with this task, try using your breastfeeding pad or a long cushion to put in the middle of your legs to make your hip more snug. If you need to use more cushions to find the most comfortable position.

– Continue and do adequate physical exercises by this time, but arrange to not run at night. Studies show that exercises very close to bedtime can disrupt deep sleep.

– If you continue with sleeplessness take a warm bath, preferably with lavender extracts, read a book, listen to soft music. When you get sleepy again, go back to bed.

– The amount of times you get up at night to pee also has a direct consequence on the quality of your sleep. It is something that has no remedy: you will have to wake up and get out of bed. To help, avoid liquids two hours before bedtime or foods that are very diuretic.

– Back pain or sciatica usually makes a visit at this time of pregnancy, so see what position you feel most comfortable and talk to your obstetrician because sometimes only with medication is that the pain passes. The same happens with heartburn, which persists even with all the care of food.

Despite these indications, the most important thing is to find a position that will leave you comfortable enough to have a good night’s sleep. If you have any questions or concerns, consult your doctor to be more comfortable about your baby’s well-being.

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