Pilates is an activity which unites flexibility, strength, relaxation and breathing. The exercises combine breathing with abdominal contraction, due to the benefits for the physical and mental well-being are increasingly people who dispense the practice of pilates.
During pregnancy the abdominal muscles may become weakened and distend, as the pilates work these muscles exercises of this kind can and should be practiced during pregnancy, provided that you have the consent of your doctor. In addition to help strengthen the abdominal muscles the Yoga pilates help relieve pressure on your back and the bowl, relieving the pains in the column that annoy many pregnant women due to the sudden increase in weight.
If you’re pregnant and never practiced pilates, is not the best time to start, but if you’ve practiced before becoming pregnant and the doctor didn’t see no problem in continuing to practice, then go ahead, but don’t forget to tell your instructor you are pregnant, because some positions, such as standing or lying down with the belly up, are not recommended from the middle of the pregnancy. Whenever I don’t feel well with the given position must stop.
Must stop if you experience any of these symptoms
Shortness of breath
Another great advantage of this practice for women is to help pregnant women in the postpartum period, as it facilitates the return to full fitness and decreases the flab.
Benefits of pilates in pregnancy
Help with bad alignment of the pelvis
Strengthens the abdomen and buttocks
Relieves abdominal pain
Helps to relieve swelling and varicose veins in the legs
Oxygenates the muscles
Improves flexibility, firmness and muscle design.
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