How to Start Running Sports

Well-you have decided so, running to catch. You want to make your condition on front man or work off some pounds. There are numerous ways in which you can start and there is a lot of reading and information on the net. We like to accompany your projects. Not with detailed schemes, found enough, but with tips and practical tools.

The right clothes for running

In the summer leave it in light running clothing, like a loose-fitting shirt under which the heat can escape easily. In winter, wear closely followed clothing, which keeps the body heat. You wear a tight closing running trousers which prevents chafing. It is important that the clothing is not pressing. In the rain, you can wear a nylon jacket over your running clothes. From a temperature of 10ºc to change normally of long shorts and shirts with short sleeves. In the winter you wear several layers of course:

-Layer 1: is welding ableitend

-Layer 2: warming (loosely seated)

-Layer 3: Jacket that protects against wind and rain

Running shoes

You have so opted for running sports and of course want to avoid injuries. The most important is wearing suitable shoes. But how to find the right running shoes? We have compiled a few tips for you.

(1) take enough time. You can not buy running shoes within a few minutes.

(2) fill up not on a particular brand, a certain color or the shoes, which has a boyfriend / girlfriend. It is very likely that these shoes not for you are suitable.

(3) to just collect your running and rolling off your foot, we recommend you to analyze feet and gait. Therefore, it is often in a shop a piece of race to exactly analyze the roll of your foot. So, it becomes clear which shoe to you fits.

(4) tighten running socks when you try on the shoes. These are seamless and are closely and without wrinkles. In this way you can modify anyway best, because if you run, it is also recommended that you wear running socks.

(5) your feet are exposed in the running of a high load. A running shoe must sit so well and do not press. Of course, the size must be right (with a margin of at least half a centimeter between the tip of the big toe and the front of the shoe. The shoe is not properly seated you can’t take him then. Note: the right size can differ from your normal shoe size.

(6) did you previously run with normal sports shoes or have your old running shoes at home? Take with, because these shoes give the seller often insightful information.

Safe running

In winter, running in the dark is often unavoidable. We recommend you to wear a reflective vest for your own safety. I noticed myself, that it is very late seen by others else. In addition, you can add lights to the poor and possibly also on your head. Select – should the road run – the page so that the traffic to you. Thus, you can see other road users in a timely manner and all can react in a timely manner.

How can I hold out the longest?

You can of course start at random with running, but this increases the risk of injury to a multiple. On sites running sports or in specialty shops, you get a run scheme. You can login at a sports club. Usually they offer a course for beginners several times a year. Running under the direction of a trainer has the advantage that attention is paid on your running technique and posture while running. Walking alone, this type of accompaniment of course falls away.

For beginners, the program start 2 is run van Evy Gruyaert is very popular. 10 weeks run as 5 km in one piece and Evy supports you with tips and music. Myself I started with the help of Evy, which was often really proud of me. The program in German language appears in the course by 2015.

Document run results

There are all sorts of good apps for your smartphone that hold your development and running routes for you (such as Runkeeper, Endomondo and apps by Nike and adidas). Launch the app and you can enjoy your favorite music while running. Whether you like it or not, listening to music is of course leave each themselves. It can motivate incredibly if you take before walking to a certain song. On the other hand one can also simply by nature all’ enjoy their sounds. Myself I change frequently; I run with and without music.

I personally prefer it to have a goal, what I’m working towards. If I take part in a competition, I must of course be well prepared through regular training. If no participation in a competition is planned, I train sometimes less frequently. But train 2 x a week is needed to work on his fitness.

How are you starting? Do you have tips for beginners or to maintain the joy of running and to keep problems out? Let me put it wissen…viel fun running!

Gallery

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brown track field free image

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Senior Photo Gallery - Guys

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Sports Outdoor

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JAPANKURU: # Shopping ♪ A visit to "MIZUNO" Japanese ...

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Galaxy S5 & Mega Jogging Running Sports Armband for ...

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Runner 5 Clip Art at Clker.com

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Golden Leaf Half Marathon

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Sports Man Tying Shoelace Before Running Royalty-Free ...

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Athletes, Runners Cartoon Vector

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Germantown Half Marathon and Mayor’s Cup 5k

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Track and Field, XC – Greensburg-Salem High School ...

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Marathon Clipart

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Exercise Icon Png

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Metatarsal Stress Fracture

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Under Armour Mid Croisé Femmes Rose Running Soutien-Gorge ...

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Athletic Man Ready To Start Running Outdoors. Sports ...

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Runners At Half Marathon Romaostia 2014 Editorial Photo ...

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Athletic Man Ready To Start Running Outdoors. Sports ...

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Portugal Algarve Zaggora Running Sports Fitness Girl Faya ...

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