How to Choose Your Running Shoes

It’s decided, you put yourself in the running! Good news for your health, wellness and fitness. But before you sweat, it is essential to equip shoes. Tips and recommendations of David Pochot, technical expert in Asics.

When you decide to begin running, it is important to invest in quality shoes not to disgust the sport and do not get hurt. “It is better to 30 euros more in the pair and guarantee true comfort and safety of a race than risk injury” insists David Pochot. Especially a beginner runner really needs a good hardware. Indeed run more slowly tiredness and promotes the risk of injury such as tendonitis and back pain because we spend more time feet on the ground as fast and efficient runners.

David Pochot, Asics expert also recalled that “women tend to be under-equipped and to favor aesthetics to safety footwear. “For a first purchase, take the time to shop and seek advice from a specialist dealer. Each foot his shoe ! “In quality footwear, you should not have trouble, you need to feel safe, secure and stable,” said David Pochot.

Tips and tricks

A larger: running sneakers carve smaller than those in town. At rest, so make sure that your toes do not touch the tip of sneakers. It is recommended to leave a centimeter apart. The right size for running shoes is greater in size than you wear normally. Especially as during running, your feet tend to crush at the front of the shoe. Know that if you run long distances it is even recommended to take shoes 2 sizes above.

A good time to buy: during exercise, your feet tend to swell under the effect of heat and collapse under the pressure effect. It is best to buy his pair of running at the end of the day when your feet will be some work, rather than the morning.

Your weight: although this sounds immodest, we have to choose your equipment depending on your weight. And for reasons of safety and comfort. Indeed, during exercise, your body supports the feet to the head and through the spine shockwaves three times your weight. Your shoes should therefore help your joints to absorb these shocks and the vibrations.

Against blisters: it dresses its seamless sock feet and moisturizes before each jogging as your hands and your face.

Determine his stride

Each jogger runs according to its stride. The best way to determine it is to observe the wear of your old shoes.

If the front of your sneakers is damaged inside the base you are overpronating, not worn you are neutral and outside (rare case) you are supination.

This is your first purchase, we recommend buying your equipment in a specialty store where knowledgeable sales will analyze your foot type and stride and therefore advise you on suitable models.

Know your terrain

Undergrowth in the forest, marked paths, asphalt … every land his shoe. Trials, classical or smooth soles, they will be designed and adapted to the surface practiced for comfort. But in a city or urban parks, David Pochot certifies that conventional enough. “The trials are really useful on a hilly course and the altitude.”

Knowing renew his shoes

If you run three times a week for about an hour, you have to change shoes every year, if you make a jogging once a week, your trainers will take 16 months. Renew its equipment is essential to avoid pain, injury, tendonitis, and back pain, and to keep running comfortably, with pleasure.
Good news. You Employ not more, if you decided to wear as street shoe your sneakers! Above all, they require very little maintenance you. They dry in the open air, brushing only in case of rain or mud and padded newsprint if you leave them in the closet several months.

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