How to Choose Perfect Running Shoes

The answers to the right questions

“To run, simply to have a good pair of shoes.” The recommendation seems simple … provided to understand the ins and outs. What is special about a running shoe? And how the road racer can he find the model that corresponds to it? Response elements.

You play tennis and to consider using the same pair of shoes for running? Forget ! The first golden rule to be well shod is to respect the equation: 1 sport = 1 pair of shoes.Why? Because every business has its own characteristics and is seeking your muscles in a special way. The result: your shoe should also protect you in a different way depending gestures you make.

Running is a sport unidirectional (the movement is from back to front) and the running shoe is to be built to adapt to this mechanical. Its main objectives: stabilizing the heel, limiting the impact and friction, and promote propulsion.

Who does what?

If one were to carve a running shoe in Entertainmentdns, one isolate: the upper and the sole assembly.

  • The stem

This is the part that covers the top of your foot. It must be sufficiently ventilated to fulfill one of its missions: evacuate transpiration of water . Another objective: protect against chafing.

How to Choose Perfect Running Shoes 1

At the rear, the buttress (a kind of shell around your heel) serves as a guide for the foot, so to offer sufficient support for it is not sailing from front to back, without being too binding (which would mean discomfort).

  • The sole assembly

More than an inch, it makes sense to talk about several soles.

The outsole (or outsole) is, as its name suggests, in direct contact with the ground.

The midsole completes the major function of cushioning .

The insole is directly in contact with your foot and absorbs perspiration. This is what determines the comforts of home (when you set foot in your shoe). Obviously subjective, that feeling is important, but careful not to draw too hasty teachings. It depends in particular many socks you wear.

Good questions

Let those who think that the first question to ask is “Am I pronator or supinator? “Will save many of mind torture. Unless you go to a sports podiatrist because of pain or recurring injuries, it is far more critical issues to raise.

First: what is your need? In other words: what type of runner are you? Do you “need” to go fast, or not? Looking more a concept of comfort and protection?

Remember that lightness of the shoe and performance are closely linked: the more lightweight shoe will be more you can go fast… But unless you are protected. To you not to wrong target.

Podiatrists advise sport and sporting running the marathon in 2:10 shoe 220 grams, those who are worth 2:50 280 grams shoes and those shoes are worth 3:30 330 grams. Beyond prefer the concept of protection .

How to Choose Perfect Running Shoes 2

This data is obviously to liaise with the distance that you align, the ideal being to change pair of shoes as you run a 10K or a marathon. Just because you do not run at the same speed at all distances, especially not on the same time! The more you run, the longer you need to be protected …

Another essential question: do you have new or recurring injuries? If this is the case, the protection will be a key criterion for you. And you also will orient you on a shoe with less resistance.

Also, have you stomping? Air? For example, do you neighbors you hear when you walk, run? We also are not all equal in terms of tone and propulsion, and the answer to these questions will learn more about your needs.

The difficulty of choosing a shoe (apart from a look of question) actually comes from the combination of criteria to consider. Including: sex and weight of the person and the type of terrain encountered. A man and a woman will not take the same products (morphology and therefore their needs are different), nor light or heavy riders (too light a shoe in relation to your own weight further expose your body to injury).

The right moves

There is no magic formula or flawless method to choose your runnings. But two steps can help you avoid making the wrong track.

How to Choose Perfect Running Shoes 3

  • To choose the right size and ensure optimum comfort

Remove the sock inside the shoe that you are considering buying. Put your foot on it and make sure that there is a margin of index between the longest toe and the tip of the sole. Make it this test with your index finger, not your neighbor’s or seller.

Why keep a margin index? Because the arch of the foot collapses mechanically when moving from supination to pronation and moves the foot in the shoe. If you have not kept enough margin, you will be too cramped …

  • To test the resistance of footwear and choose the right model for your profile

Take the shoe between your two hands, and try to fold in half, not at the center of the shoe, but in the anterior third (at the front of the shoe). This is actually bend the shoe in the place where your foot flexes when running (at the metatarsophalangeal), ie behind the toes.

The greater the resistance of the shoe will be (it will be more rigid), the more you will need to provide their efforts to advance (plus your muscles will be called)! It must indeed consider the shoe like a spring that returns energy. For simplicity, the most rigid shoes will suit more fast runners (over 12 km / h speed) that produce more power. If you make most of your outings around 10 km / h, opt for more flexible shoes that shall allow your muscles.

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