Today we bring you a routine that will help you to reduce cellulite and tone up those areas that are most affected by this accumulation of adipose tissue.
Cellulite affects a very high percentage of women, while it is not very common in males, according to health-beauty-guides. It is a visible hole formed due to an accumulation of water, toxins and fat just under the skin. The areas most affected tend to be the thighs and buttocks, but they may appear to a lesser extent in the abdomen or in the arms. Cellulite does not understand nor age or weight: we can find a thin person with cellulite and a person overweight who does not have it and, on the other hand, a young person might find it and one older person does not. This is because there is another cause that we can not change and that we can not treat, which is genetics. For this reason, today there are no guidelines and exercises that are 100% effective against cellulite.However, the exercise and a good diet will help you that this not worse and will even help you decrease it.
To do this, then we explain 4 exercises for working these two areas which are most affected by this accumulation of FAT: thebuttocks and thighs. We will do 20 repetitions of each exercise, rest 1 minute and will make another round of 10 repetitions:
Strides with disk: we will take a drive with your hands and estiraremos the arms upwards. Starting with feet together, we will make a wide stride with one leg and go down to form a 90 degree angle at the knee of the front leg. We will maintain at all times perpendicularly back to the ground. Then return to the starting position and do the same with the other leg.
Abductor with ballasts: after placing us ballasts in the ankles, we bust laterally on a mat with your legs stretched and make elevations with the leg that we have above. In this case we’ll do 10 lifts a leg and 10 with each other in the first round, 5 with each leg in the second.
Jump squats: with her legs open to the height of the shoulders, down the trunk by bending your knees until your thighs parallel to the floor. Hence we will leap up and just fall jump back to make another squat. If it costs you much do 20 repetitions of the first round followed, you can rest a few seconds and then continue.
Surveys of pelvis: we will place face up on the mat with legs flexed, and we will do pelvic lifts to work both quadriceps as the buttocks.
With these exercises, we will mobilize fats and tonificaremos the muscles involved in the exercises, and thus we can reduce cellulite. It is very important that you join and wondeful it with healthy food guidelines avoiding fried foods, sugars, bakery, fat… and that you keep you good hydration.
Encourage you to try it and see the results in your own body.
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